Lauren is a NASM Certified Personal Trainer, a NASM Certified Nutrition Coach, and a 200 Hour RYT Yoga Alliance Certified Yoga Teacher with a passion for physical, mental, and spiritual wellness.  As a Broadway actor, singer, and dancer, Lauren has a special enthusiasm for movement and wellness within a community, and combines her love of performance with her education in fitness and nutrition to create a supportive and collaborative atmosphere for self care.  She wants your wellness journey to be be built with positive energy and optimism, so you can love the process, and learn to love your SELF through the process.  Nutrition and fitness should never be treated as a punishment, but instead, a gift, celebration, and a practice of honoring and loving the body and mind.  This is your one wild and precious life, and you deserve to squeeze every possible drop of joy out of it.