More About Lauren

In addition to her Health and Wellness practice, Lauren is a Broadway actor, singer, and dancer. You can currently find her in Harry Potter and the Cursed Child. Previous shows include: Rock of Ages, Wicked, The Great Comet of 1812, Legally Blonde, and Jesus Christ Superstar LIVE, among others. The rigorous and physically demanding lifestyle of live performance has greatly influenced her passion and pursuit of health and fitness, and has enhanced her understanding of the body and its requirements for endurance and longevity. She feels very grateful to have built a successful career on Broadway, which allows her to pursue her second career and passion: Health and Wellness.

Education and Certifications

NASM Certified Personal Trainer

Lauren is a proudly certified Personal Trainer through the NASM CPT Program which is accredited by the National Commission for Certifying Agencies (NCCA).

NASM Certified Nutrition Coach

Lauren is a certified NASM Nutrition Coach. Her philosophy with food centers around intuitive eating, whole foods and holistic nutrition. She hopes to continue her nutrition education by receiving a Holistic Nutrition Certification.

RYT 200 Hour Yoga Alliance Certification

Lauren spent a month at an immersive program in Costa Rica with Sonic Yoga (New York based studio) obtaining her 200 Hour Teaching Certification through the Yoga Alliance. This means she has met the Yoga Alliance's Requirements for teaching experience and has completed her training at a Registered Yoga School. Her typical classes center around Vinyasa Flow, Power Vinyasa, and Restorative styles of yoga.

The Philosophy

The philosophy is simple: Do it #FortheLoveofYourself. Fitness and nutrition should never be approached as a punishment. Nourishing the body with healthy food and mindful movement should feel like a gift, a celebration, and a practice of honoring the body. Everything we do here, we do in service of self love. Self acceptance. And self care. The intention is for you to enjoy every moment of the process, and to continuously feel better with every act of wellness, allowing you to show up in the world as the best version of yourself, with a heart full of compassion and kindness for yourself and others. Let's do it together. #FortheLoveofYourself