Personal/Private Training

Programming designed uniquely for you and your goals.  You can train with Lauren via zoom, or in person.  Or, if you prefer, you can get written workout plans designed specifically for you to take and work with on your own time.

Corporate Classes

Looking to support health and wellness in the workplace?  Trying to boost company culture, moral, and teamwork? There's nothing like sweating it out with your coworkers to build the bond and increase productivity.  Book Lauren for yoga, HIIT, or Low Impact Cardio classes in person or via Zoom. 

Nutrition Coaching

Love yourself with nutrition heal your relationship with food. It just takes a little guidance and encouragement to stay the course. Meal plans, food prep ideas, coaching, education on supplements, macronutrients, caloric intake and more.

Yoga

Looking to add a new yoga teacher to your studio's team? Wanting the privacy and specificity of a private yoga session? Looking to schedule a flow session in the park class with friends? Lauren is available for Power Yoga, Vinyasa Flow, and Restorative Yoga.  In person, or via Zoom.

Group Fitness

Want to workout with your friends? Schedule a group fitness class in the park, on your rooftop, or in a studio! Also available for hire to teach HIIT, Low Impact Cardio, and more at your gym or fitness establishment.

Design Your Own

Not seeing something that fits your needs?  Schedule an initial consultation and we can design a health and wellness program that supports your goals and feels uniquely you. Let's get creative!